How it works

What is Reclaim Me?

A structured journey in three steps:

Step 1: Reset

  • Let's release the breakup pain. How is it affecting you?

  • Become aware of your inner dialogue. Are you blaming or accusing yourself?

  • Let's find out what really matters to you

  • Check: who were you, before all of this happened?

Step 2: Rebuild

  • Let's practise self-compassion and forgiveness

  • Set your boundaries, learn about body-language and assertiveness

  • Start to feel empowered and in charge of your life

  • Rediscover your dreams and goals

Step 3: Reclaim

  • Let's challenge your comfort zone

  • Feel the fear but do it anyway

  • Learn about attachment styles, red flags, expectations and communication

  • Integrate your new identity and future-proof the changes

8

Eight one on one sessions

We use Teams, Zoom or whatever works for you.

After each session you will get homework assignments and video explanations.

I'll be there

with you

all the way

12

A twelve week program

Twelve clear steps.

Plus ongoing personal support in between sessions by email and chat from Monday to Friday from 9 to 5.